In order to substantiate the affirmative answer to this often asked question, it is a good idea to provide interested readers with brief background information on quinoa, its origins and benefits, and the continued inclusion of gluten in most traditional diets. But if you correctly ask yourself the question; is quinoa gluten free, should you perhaps also not consider whether you are gluten tolerant and truly need to be gluten concerned if you will.
You can do that by concluding a medical evaluation with a qualified specialist. Tests to determine whether you are gluten tolerant or not begins with as little as a blood test. The continued inclusion of the natural food source material gluten is, however, a bone of contention for a growing number of gluten intolerant consumers and the more health conscious amongst us. That being said; the generous use of gluten free natural sources such as quinoa will continue to bring consumers health benefits that go beyond shielding them from gluten.
Quinoa is still grown naturally in a number of South American countries. It had already been used by ancient civilizations on this continent for thousands of years. Today, quinoa is branded as something of a super food for Westernized consumers. Not only are there numerous health benefits to including the indigenous plant based food in meal plans, it also takes a lot quicker to prepare than the other alternatives that do indeed still include gluten.
The flavor can be quite tantalizing if you enjoy a nutty flavor in some of your dishes. The perfectly piquant sauce for a gluten free pasta dish comes to mind. Not just vegetarians and vegans, but all health conscious eaters wishing to include more and alternative sources of fiber in their diet, should try out this phenomenal super food that is as organic as they come. Containing no less than nine essential amino acids, the indigenous seed is high in fiber and protein content and effective in helping eaters lower their bad cholesterol levels.
Enough said for now then. Do enjoy your next healthy dish creation.